Soul Tree Meditation exists solely to teach others the practice of meditation, and how to perform this practice successfully and with ease in order to effortlessly incorporate it into your everyday life experience.  Gaining knowledge about meditation, how it is practiced, and its many benefits are essential to incorporate it into your regular lifestyle.  Adding a meditation practice to your daily routine is the first step to bringing a new element of peace and awareness to your existence. Much like a tree, our soul and energy are constantly growing, learning, evolving and expanding. At Soul Tree, we love to contribute to this expansion through the practice of meditation and aligning with our higher energy. The basics of meditation are focused on as well as more advanced styles and techniques in order to provide a well rounded and all-encompassing experience of what is possible during a regular meditation practice.

Many people may find themselves somewhat confused about meditation, or they do not have a proper understanding of its uses and benefits. Regular questions surrounding this topic may include:

What is meditation?

How do I do it?

Why is it good for me?

How often should I do it?

What can I expect?

Soul Tree provides one on one, basic meditation instruction which answers all of these questions and touches on topics such as the psychology of meditation, the shadow self, breaking down beliefs and understanding energy. Different aspects of spirituality and manifestation are also discussed as meditation enables a person to connect to their higher self. This is the first step towards understanding the spiritual realm and how we create our own reality.

Meditation Class 1

Introduction to Meditation – Beginners Course Class time: 90 minutes

This introductory meditation course provides all the fundamental basics of mindfulness meditation training. Meditative breathing techniques and postures will be discussed along with information about how meditation benefits the body, mind, and spirit. There will be a guided meditation as well as a question and discussion period at the end of the course. The vibe of this course is relaxed and integrative as we all learn best when we can learn from each other! Please bring any meditation cushions, yoga mats, blankets or anything else that relaxes you and provides you with comfort! Come ready to learn, breathe, relax and connect!

Dates and Times:

Saturday, February 29, 1-3 PM

Saturday, March 21, 1-3 PM

Saturday, May 30, 1-3 PM

Cost: $50

Location:
63 Lindsay Drive – Soul Tree Meditation Studio

Meditation Class 2

Meditation and Imagination – Intermediate Meditation Course Class time: 90 Minutes

This 90-minute intermediate meditation course combines basic meditation breathing and postures with a guided meditation designed to stimulate and activate your imagination. The benefits and uses of imagination will be discussed and knowledge about how to effectively use our imagination during meditation will be covered. This class will end with a question and discussion period. Please bring any meditation cushions, yoga mats, blankets, and a notebook if you wish to take notes! Come with a relaxed, open and creative mind!

Dates and Times:
Available dates and times for private classes vary. Please contact me directly to book a private course.

Cost: $80

Location:
63 Lindsay Drive – Soul Tree Meditation Studio

This class is offered as a private class only. If you are interested in registering for Meditation and Imagination, please contact me directly to set up an appointment.

Meditation Class 3

Meditation and Energy – Intermediate to Advanced Meditation Course Class: 90 mins

This class will focus on the physiological aspects of energy and how it can be understood in relation to a regular meditation practice. Many ask questions such as What is energy? How does energy operate? What is consciousness? How do the two work together? These topics will be discussed as well as other aspects of energy such as frequency and vibration. A 20-minute guided meditation will take place prior to a question and discussion period at the end. Please bring any meditation cushions, yoga mats, blankets, and a notebook if you wish. Come comfortable, relaxed and ready to learn!

Dates and Times:
Available dates and times for private classes vary. Please contact me directly to book a private course.

Cost: $80

Location:
63 Lindsay Drive – Soul Tree Meditation Studio

This class is offered as a private class only. If you are interested in registering for Meditation and Energy, please contact me directly to set up an appointment.